Latest Articles

Salads, Side Dishes

Asparagus Salad with Lemon Vinaigrette

Here’s a great way to feature asparagus with a very light citrus dressing. This salad uses very few ingredients, so the delightful taste of asparagus shines through. Choose the thinnest asparagus you […]


Velvety Cream of Broccoli Soup

With cooler weather coming, get ready to cuddle up with this velvety cream of broccoli soup. It’s rich and creamy. Even luxurious. And no one would guess it’s vegan. Nutmeg lends a sophisticated […]

Minimalist Heirloom Tomato Salad

Minimalist Heirloom Tomato Salad

It’s the time of summer to celebrate the fantastic flavors of tomatoes! For this minimalist heirloom tomato salad, we’ll use tomatoes from your garden or local farmer’s market, as well […]

Dressings & Sauces

Avocado Dressing & Dip

Get ready, avocado lovers! Here’s a rich and creamy salad dressing for you. It’s even great as a dip for your favorite veggies. In this dressing, the avocado provides a healthy fat, and […]


Raw Sprouted Legume Salad

Get ready for this super-healthy, raw sprouted legume salad. The sprouts are packed with plenty of energy and nutrients. You can buy sprouted legumes in many grocery stores. Get a variety of sprouts to […]

Main Dishes

A Complete Guide to Legumes

Welcome to a powerhouse of nutrition: legumes! They’re packed with protein, complex carbohydrates, fiber, and minerals. Legumes keep you fueled for anything you want to do in your life. Legumes include beans, […]

Main Dishes

The Secrets to Making a Perfect Stir Fry

Every vegan should know how to cook a first-class stir-fry. But not all of us do since there are some challenging techniques involved. Let me share a few important secrets to […]

Dressings & Sauces

Ginger Garlic Stir-Fry Sauce

Toss out the bottled stir-fry sauces! It’s time to make our own! This is an easy, fresh alternative to enliven your next stir-fry. A perfect stir-fry sauce hits all the right […]


How to Thrive as a Vegan in a Carnivore’s World

Not to be melodramatic, but we vegans find ourselves in crazy situations that make us feel we might starve to death. It’s ironic because we’ve chosen the world’s healthiest diet. Vegan […]

Dressings & Sauces

Vegan Pesto

Nothing evokes the flavors of summer like pesto. This vegan pesto is bursting with fresh flavors from basil, garlic, and pine nuts. There are endless ways to use pesto. It’s great mixed into […]

Weight-Loss Tips

See How Your Body Fat Raises Your Risk for Diseases

As a fitness professional, my primary goal is to help people lower their risk for diseases. In this article, I want to discuss how the amount of fat you have on your body affects your health.