Tag: depression

Fitness Tips, Lifestyle

Top 10 Exercise Goals for Seniors

As we age, our self-care plan should include exercise to make sure we keep our strength, mobility, and stamina. The main reason seniors lose muscle mass and motor skills like […]

Weight-Loss Tips

Discovering an End to Emotional Eating

To Soothe Your Emotions, Find Alternatives to Food When I coach clients on losing weight, I help pinpoint the causes of overeating. The biggest reason is eating to soothe negative emotions, […]